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Mental Health Workshops & Psychotherapy Groups in Burlington
Sometimes, Growth Happens Better Together
Mental wellness goes beyond individual therapy. Discover opportunities to build practical skills, explore new perspectives, and connect with others.
Mental Health Workshops
Build practical skills, gain new perspectives, and strengthen emotional well-being through interactive workshops and therapist-led psychotherapy groups.
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Join Dr. Andrea Meneses
and Jessica Vargas, RP
for an intimate evening focused on the emotional and physical changes that can come with perimenopause and menopause.
Together, we will explore hormones, mood, stress, nervous system changes, and the body, with practical information and supportive conversation designed to help women better understand what may be changing.
Thursday, October 22 at 7:00 PM
Serene Lotus Psychotherapy, Burlington
$139 | Limited to 12 participants
Early bird pricing has sold out and only limited spaces remain.
More Than the Game: Mental Health Skills for Young Athletes
When the pressure to perform starts taking the fun out of sports.
Sports can build confidence, resilience and connection—but they can also bring pressure, self-doubt and fear of making mistakes.
This interactive workshop introduces practical mental health strategies to help young athletes manage performance pressure, navigate negative self-talk and cope with setbacks, both on and off the field.
Ages 13–17 | 90 Minutes | $35 | Limited to 6 Participants
Facilitated by Vishmini Jayatunge, Registered Psychotherapist (Qualifying), practising under clinical supervision.
