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EMDR Therapy for Trauma and Anxiety
EMDRIA Approved Training
Eye Movement Desensitization and Reprocessing
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps people process and heal from traumatic or difficult memories. During sessions, clients briefly focus on these memories while following gentle eye movements or other forms of bilateral stimulation. This helps reduce the emotional intensity and vividness of those memories.
EMDR is a well-researched, effective treatment mainly for trauma and PTSD. It’s also shown promise in helping with anxiety, depression, and other challenges by supporting the brain’s natural healing process.
How EMDR Supports Trauma Healing
EMDR therapy helps your brain process and heal from traumatic memories that cause anxiety, flashbacks, or emotional pain. Using gentle eye movements or taps, EMDR guides your brain to reduce the intensity of these memories, helping you feel calmer and more in control.
It is a proven treatment especially effective for PTSD and other trauma-related issues, supporting lasting healing and improved emotional well-being.
