_edited.png){kind=small}
_edited.png){kind=small}
Somatic Psychotherapy and Body-based Wellness
What is Somatic Psychotherapy
Somatic psychotherapy is a body-based approach that focuses on how experiences are held in the nervous system. It supports awareness of physical sensations, helping you understand and regulate stress, emotions, and patterns in a more grounded way.
At Serene Lotus Psychotherapy, sessions may include somatic awareness, polyvagal-informed approaches, mindfulness gentle movement, or breathwork to support nervous system regulation, emotional release, grounding, and self-connection—especially for those navigating anxiety, trauma, stress, depression or grief. All movements are gentle, adaptable, and tailored to your needs. No flexibility or prior experience is required.
Want to Learn More
Why the Body Matters in Therapy:
In this short video, Dr. Bessel van der Kolk—author of The Body Keeps the Score—explains how breath, movement, and body awareness can help release trauma and bring you back into the present.
(Video by Fundación Radika in collaboration with Kripalu Center for Yoga & Health)
.png)
Sold Out
A small, Registered Psychotherapist–facilitated group series focused on nervous system regulation. Sessions integrate muscle relaxation, guided imagery with bilateral stimulation, polyvagal-informed movement, mindfulness gentle movement and restorative based postures.
No flexibility required.
New group: April 27 at 5:00PM
ONE spot left