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Somatic Body-Based Therapy for Emotional Well-Being
What is Somatic, Body-Based Therapy
Somatic, body-based therapy is a holistic approach that recognizes the connection between your body, emotions, and mental health. Instead of relying only on talk therapy, it incorporates movement, breath, and body awareness into the healing process.
At Serene Lotus Psychotherapy, sessions may include somatic awareness, yoga therapy, polyvagal-informed approaches, or breathwork to support nervous system regulation, emotional release, grounding, and self-connection—especially for those navigating anxiety, trauma, stress, depression or grief. All movements are gentle, adaptable, and tailored to your needs. No flexibility or prior experience is required.
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Why the Body Matters in Therapy:
In this short video, Dr. Bessel van der Kolk—author of The Body Keeps the Score—explains how breath, movement, and body awareness can help release trauma and bring you back into the present.
(Video by Fundación Radika in collaboration with Kripalu Center for Yoga & Health)
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A small, Registered Psychotherapist–facilitated group series focused on nervous system regulation. Sessions integrate gentle movement, restorative practices, nervous system education, and guided regulation exercises, including muscle relaxation, guided imagery with bilateral stimulation, polyvagal-informed movement, and restorative/yin-based postures. No flexibility required.
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