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Psychotherapy Services for Youth, Adults, and Couples in Burlington
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Our Approaches
We believe in a client-centered, integrative approach, tailoring our therapeutic techniques to meet your specific needs. Recognizing the importance of the mind-body connection, we incorporate a variety of evidence-based and somatic techniques into our practice.
Methods
Cognitive Behavioural Therapy (CBT)
Internal Family Systems (IFS)
Dialectic Behaviour Therapy (DBT)
Acceptance Commitment Therapy
Emotionally Focused Therapy-Informed
Certified Yoga Therapy
(IAYT Certified)
Ployvagal Theory Informed
Somatic Therapy Informed
Gottman Methods for Couples Therapy
Integrative Sex and Couples Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Grief Therapy
At Serene Lotus Psychotherapy, we draw from evidence-based, informed approaches that guide and shape the work we do together.
Common Issues
Anxiety, depression and overthinking
Relationship and marital challenges
Stress management
Relationship issues
Trauma, PTSD and childhood wounds
Grief, loss and life transitions
Body image concerns
Parenting stress or separation/divorce
Academic or career-related pressures
Diversity Statement
At Serene Lotus Psychotherapy we are committed to fostering a welcoming and inclusive environment for all individuals. We celebrate the diversity of our community, including people of all races, ethnicities, genders, sexual orientations, abilities, and backgrounds. We are dedicated to providing culturally competent care to meet the unique needs of each individual.