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The Full Story
About
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Therapeutic Workshops and Support Groups
Workshops and Groups
Our groups and workshops are open to all ages and vary by topic. Some are psychotherapeutic, led by a Registered Psychotherapist, and may qualify for insurance coverage depending on your plan. Others are wellness-focused, designed to support balance, resilience, and personal growth.
Each session offers practical tools, evidence-based strategies, and a supportive community. Open to everyone—not just current clients.
Current Groups
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Future Group
Facilitated by Jessica Vargas, who holds a Master of Education, a Master of Arts in Early Childhood Studies, and a Master of Arts in Counselling Psychology, along with certification as an ADHD Specialist (PESI, 2025). In addition, Jessica has 13 years of experience teaching in college classrooms, supporting a wide range of learners, including those with ADHD. She delivers a clear, evidence-based approach to focus, planning, and follow-through.
Past Groups
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