About

Karen Drexler

Somatic Wellness & Breathwork Facilitator

RYT-500 (Registered Yoga Teacher, 500-hour)
Certified Pause Breathwork Facilitator

Meet Karen

Karen is a Somatic Wellness and Breathwork Facilitator at Serene Lotus Psychotherapy. She is a 500-hour Registered Yoga Teacher and a Certified Pause Breathwork Facilitator, bringing a strong foundation in mind-body practices to her work.

Karen holds an Honours Bachelor of Early Childhood Studies and has experience teaching at the college level. She brings over two decades of involvement with the Halton Down Syndrome Association, reflecting her commitment to inclusivity and creating spaces where individuals feel welcomed and supported.

Karen brings a grounded, body-based approach to her work, helping participants build awareness and connection through breathwork and somatic practices. She currently leads the Restore and Regulate group, supporting individuals in developing greater self-regulation and connection.

Outside of her work, Karen is a competitive bodybuilder and has earned first place in the 50+ women’s category.